단순 가장 즉시 유용 전략 대상 용도 Sports 마스크되지 않음

Leisure time has been the most broadly investigated area of PA regarding attainable well being benefits . Leisure time activity is also essentially the most generally explored domain in the literature, and it has been persistently reported that PA is related to better well being. However, earlier studies haven’t investigated whether exercise ranges less than a hundred and fifty minutes per week are sufficient to decrease the danger of hypertension. In the current research, we aimed to evaluate PA patterns according to participation within the sports activities for all programs in community-dwelling Korean adults. We also investigated the affiliation between meeting the PA guidelines and participation in sports activities actions with the risk of hypertension. Our findings counsel that participation in sports activities actions is related to larger rates of meeting the PA tips. However, the amount of day by day sedentary time was not affected by participation in sports activities actions.

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